장기간 밸런스 트레이닝이 대학 남자 볼링선수의 균형능력과 자세안정화 및 경기력에 미치는 영향

This study aimed to provide fundamental data contributing to male college bowlers balance abilities and posture stability and athletic performance in male college bowlers by long-term balance training on balance abilities and posture stability and athletic performance. Sixteen voluntary subjects (8 exercise, 8 non-exercise) with an understanding toward the aims of this study were selected and their balance abilities and posture stability and athletic performance, before and after the balance program, were measured. As for the static balance ability, there were significant differences between pre- and post-values in the exercise group. Meanwhile, in the aspect of comparisons between post-values in both groups, there were significant improvements in up(U), right(R), down(D), and left(L) of the exercise group. As for the posture stability, there were significant differences between pre- and post-values in the exercise group. Meanwhile, in the aspect of comparisons between post-values in both groups, there were significant improvements in of the exercise group. As for the athletic performance, there were significant differences between pre- and post-values in the exercise group. Meanwhile, in the aspect of comparisons between post-values in both groups, there were significant improvements in of the exercise group. The study results indicate that the long-term balance training program is effective in improving the balance abilities and posture stability and athletic performance of male college bowlers.