Cambios psicofísicos en las mujeres de mediana edad a través del aeróbic

The middle-aged woman experiencing physical and psychological changes that often affect self-esteem, such as the signs of aging, the hormonal changes, the changes in the roles of motherhood and femininity and image dissatisfaction body. These changes sometimes cause emotional imbalances that can lead to the called middle-aged crisis. The aim of this study is check that aerobic dance, done regularly, produces improvements physical and psychological on women and that this practice will help increase your self-esteem, reduce stress and anxiety and improve their social relationships. This physical activity does not suspend the natural aging process but it slows down and improvement the good physical and mental functions during longer.