PENGARUH CONTRACT RELAX STRETCHING TERHADAP EXPLOSIVE POWER TENDANGAN DEPAN PADA ATLET PENCAK SILAT UKM-PSHT UMM

Background: Based on descriptive analysis of data sources and information from Information System and Library Division of Public Relation, Legal and Personel Bureau of Secretariat Ministry of Youth and Sport achievement PPLM sport of martial art has decreased from 2012-2014. UKM-PSHT martial arts athletes UMM has a percentage 1 of 37 achievements achieved during period of 2017. Percentage use of front kick technique at game 44% higher than other technique. Objective: Identify the effect of contract relax stretching on explosive power front kick martial arts athletes of UKM-PSHT UMM. Research Method: This study used pre-experimental design with one group pre- test post-test design. The sample population in this study were martial arts athletes of UKM-PSHT UMM 30 respondents by using sampling tachnique in non-probability sampling. Processing and analysis data using shapiro-wilk and paired t-test with SPSS. Result: The data calculation shows that there is influence of contract relax stretching to explosive power front kick with probability value of sig 2 tailed 0.000 <0.05, than H0 is rejected and H1 accepted. Conclusion: This research has influence of contract relax stretching to explosive power front kick at martial arts athletes of UKM-PSHT UMM.