20대 여성의 운동행동변화단계별 탈운동동기의 차이

The main purpose of this study was to examine the exercise demotivation and the difference according to the stage of change for exercise. Exercise Demotivation scale with 22 items were completed by a sample of 206 women exercisers in their twenties. Subjects were classified four stages, excluding precontemplation and contemplation stages where the people who do not exercise belong to, based on their pattern of responding to the stage of exercise behavior. Exploratory analysis using common factor model was employed to analyze the data using SPSS 18.0 version. 5 factors with 19 items were emerged; reduced exercise drive, time restriction, reduced exercise confidence, negative affect, reduced exercise enjoyment. The result obtained from one-way ANOVA analysis revealed that the level of reduced exercise drive, time restriction factors were significantly different across the stages of exercise behavior. Findings suggest that exercise intervention programs should be designed based on stage-specific approach.