Nivel de condición física y composición corporal en mujeres adultas

The aim of this study was to know the level of physical condition (body composition, maximum oxygen consumption, balance, strength, power and flexibility) in adult women. The participants in this study were a total of 60 adult women from the Community of Extremadura (Age: 40.43 ± 6.05 years, Size: 1.63 ± 0.04 meters, Weight: 62.24 ± 7.53 kilos). The results of body composition obtained are within the values that are considered healthy according to the World Health Organization. Regarding physical condition, low values of lower train force and upper train means, average values of flexibility, medium-high of balance and high of resistance were found.