Living Dairy-Free For Dummies

Introduction. Part I: Going Dairy-Free: A Quick Overview. Chapter 1: Living Dairy-Free: Beginning with the Basics. Chapter 2: Understanding Why Living Dairy-Free Makes Sense. Chapter 3: Dairy-Free by Degree: Taking a Look at LactoseIntolerance. Chapter 4: Getting Calcium, Vitamin D, and Other EssentialNutrients. Chapter 5: Making the Transition to Dairy-Free: GettingStarted. Part II: Setting Up Your Dairy-Free Kitchen. Chapter 6: Removing Dairy from Your Kitchen. Chapter 7: Shopping for and Stocking Your Dairy-Free Home. Chapter 8: Cooking Tips and Techniques. Part III: Meals Made Easy: Recipes for Everyone. Chapter 9: Waking Up to Breakfast Basics. Chapter 10: Spectacular Soups, Salads, and Sides. Chapter 11: Delectable Main Dishes. Chapter 12: Dairy-Free Dips, Spreads, Sauces, and Dressings. Chapter 13: Breads, Pizza, and Munchies. Chapter 14: Dishing Up Dairy-Free Desserts. Part IV: Living and Loving the Dairy-FreeLifestyle. Chapter 15: Managing Social Situations. Chapter 16: Dodging Dairy on the Mooove: Eating Out. Chapter 17: Dairy-Free During Pregnancy and the Early Years. Chapter 18: Raising Happy, Healthy Dairy-Free Kids andTeens. Chapter 19: Aging Healthfully: Dairy-Free Diets for OlderAdults. Part V: The Part of Tens. Chapter 20: Ten Good Reasons to Dump Dairy. Chapter 21: Ten Useful and Great-Tasting Dairy-FreeProducts. Chapter 22: Ten Hidden Sources of Dairy. Chapter 23: Ten Ways to Make Dairy-Free Eating Easier on YourWallet. Chapter 24: Ten Ways to Make Dairy-Free Fun for Kids. Index.