The Effect of Music Relaxation Training on Relieving the Psychological Fatigue After Simulated Flight

Objective: To explored the effect of music relaxation training on relieving the psychological fatigue after simulated flight. Methods: The experiment object was divided into the music relaxation group and deep breath relaxation group. After completing the simulated flight mission, electroencephalogram (EEG), the heart rate variability (HRV), and mental state indexes were collected before and after relaxation training. Results: After training, compared with those in the deep breath relaxation group, there were much more indexes of EEG, HRV, and mental state in the music relaxation group which were improved significantly and thoroughly. Conclusion: Music relaxation training can more effectively relieve the psychological fatigue after simulated flight.