Young Adult Sleep Health during COVID-19 Pandemic

Young adults, as a group, have poor quality sleep. While possessing the knowledge of the value of sleep health, young adults often allow their social schedules to encroach upon sleep time. Since March of 2020, the prevalence of COVID-19 reached a rate where quarantine, shelter in place mandates were employed worldwide. The obvious public health necessity of this action, along with the uncertainty with increasing rates of COVID-19 is compounded by distribution issues related to the vaccine. This literature review presents the factors related to young adult sleep followed by psychological consequences of COVID-19 factors. Several studies identify the need to attend to not only the sleep quality needs of young adult sleep but also the increased number of reporting depressed mood. Suggestions for improvement of young adult sleep given the factors of quarantine and uncertainty due to the COVID-19 pandemic are provided.