Physiological responses to a 6-d taper in middle-distance runners: influence of training intensity and volume

MUJIKA, I., A. GOYA, S. PADILLA, A. GRIJALBA, E. GOROSTIAGA, and J. IBANEZ. Physiological responses to a 6-d taper in middle-distance runners: influence of training intensity and volume. Med. Sci. Sports Exerc., Vol. 32, No. 2, pp. 511–517, 2000.Purpose:This study examined some physiological and per