Aerobics in the National Fitness Value and Development use Research

Aerobics originated from the traditional aerobic exercise,is to aerobic exercise as the basis,to health,strength,beauty as the characteristic,content,music,Dance Gymnastics as one way of public health.This paper discusses the development of sports undertakings "Twelfth Five-Year Plan " period,aerobics in fitness activities in the important value and development and utilization,for the national fitness plan the second period to implement,and the new era of mass sports in China to provide realistic basis and theoretical reference,to promote the development of our national fitness better,faster development.