Thinking of Bringing Yoga into Colleges

With the raising of the whole people awareness of body-building,more and more people start to pay attention to their own health.How to keep fit scientifically and in what way to do physical training are the problems which are necessary for the school physical educators to solve.《Zhuxin Yoga》 is divided into 5 sets of exercises,covering exercises for the different parts of human body.Through the analysis of 《Zhuxin Yoga》 teaching,we prove that it is helpful to bring Yoga into college physical education teaching.