Making Walk and Talk Therapy a Reality in Calgary (breakout presentation)

Background This presentation is a result of a successful PhD dissertation in Counselling Psychology at the University of Calgary. It was a qualitative study exploring the experiences of therapists who use Walk and Talk Therapy in their practices. In this presentation, I will highlight the practical ways in which professionals can use what I learned in this study right here on the streets of Calgary. Description of Program There is a traditional notion that therapeutic conversations are best suited for offices with four walls. Therapists are reconsidering this practice by engaging in walks with clients in order to reconnect with the world around them, engage in exercise, and reflect on life problems in natural and urban spaces. Calgary, with its vast park spaces, walking paths, and walkable downtown is the perfect city for this practice to grow. The research in Ecotherapy and Walk and Talk Therapy is growing. This means that not only can we look at the practical aspects of Walk and Talk in our city, we can also come together to generate further research in this innovative and growing are of psychology. Outcomes Within this innovative practice there are key concepts to consider including ethical practice and confidentiality, how walking may enhance reflective practice in therapy, the promotion of self-care practices for both the client and the therapist, and how to increase a sense of connectedness to the outside world through Walk and Talk Therapy. Implications In this presentation, I will highlight the experiences of therapists who participate in this practice, present the benefits of the practice, and provide a series of reflective questions for individuals who may be interested in participating in Walk and Talk Therapy in Calgary. These questions include practical considerations (ex. safety, fitness levels, weather, walking routes), professional development, therapeutic effectiveness, and general motivation to invite creativity and innovation into one’s therapeutic practice. While this study was focused on therapy, the idea of walking with clients could easily be expanded to include many other professions.