Energy Expenditure and Intensity of Group-Based High-Intensity Functional Training: A Brief Report

Erik A. Willis,Amanda N. Szabo-Reed,Lauren T. Ptomey,Jeffery J. Honas,Felicia L. Steger,Richard A. Washburn,Joseph E. Donnelly

Energy Expenditure and Intensity of Group-Based High-Intensity Functional Training: A Brief Report

2019

Erik A. Willis
Amanda N. Szabo-Reed
Lauren T. Ptomey
Jeffery J. Honas
Felicia L. Steger
Richard A. Washburn
Joseph E. Donnelly

Background: High-intensity functional training (HIFT) may offer an attractive, time-efficient alternative to traditional aerobic exercise. However, limited information is available in the literatur...

Keywords:

Functional training
Aerobic exercise
Physical medicine and rehabilitation
Medicine
high intensity
energy expenditure
group based

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