System and method for speed frame exchange

In one embodiment, a method includes receiving, at a first time, by a first user equipment (UE) from a first device, a request to send (RTS) frame including a first duration and receiving, at a second time, by the first UE from a second device, a clear to send (CTS) frame including a second duration. The method also includes determining a duration of a speed frame exchange (SF) exchange in accordance with the first duration and the second duration.