Técnica de Autorreflexão Proexológica sobre as Metas Anuais

In this article the author presents the elaborative process of the self-reflection technique that has as objective the coordinated maintenance of the existential program, seeking to reach the established annual goals. In the text the structuring of the annual existential-programological spreadsheet, the method of the technique application, case studies and the resulting self-conscientiotherapeutic effects are approached: improvement of self-organization and self-discipline, better self-critic level and discernment in the personal conducts and increase the degree of self-incorruptibility before the existential program. The main resulting from the technique of the self-reflection for the trier is to generate continuous improvements and intraconsciential recycling seeking to qualify the coherence level among the personal conduct (performance) and the annual existential-programological goals established.