직장인 건강관리 10대 건강수칙

Purpose : Worker's occupational disease are on the rise, and there are also more and more harmful condition. This study aims to improve the health of workers by establishing health rules before they have health problems. Methods : The study derived health practices by health problem, health care field through the meeting of the researchers, reviewed the literature and existing statistical data, and drew 17 health and behavioral conditions for workers. The Delphi survey was conducted on 16 people in the industrial and health sectors twice to elicit 10 questions, which were consulted by labor, management and experts, and the final statement was issued. Results : 1. Making stairs and walking a living 2. Make sure you never smoke cigarettes, make a low-maintenance dining culture 3. Eat evenly regularly, don't eat late at night 4. Get regular 7-8 hours of rest during work hours 6. Get regular vaccinations and cancer checkups 7. Start to respect each other for 10 minutes a day before you know yourself and take care of yourself. 8. Respecting each other and practicing actions 9. Stretching before starting work 10. Knowing the cause of the workplace and wearing the correct protective gear have been finally decided as the top 10 health rules for office workers. Conclusion : 10 Health practice for workers established above to many workers will contribute to the health problems of workers, reduced occupational diseases and a happy working life.