The Effects of Cold-Water Immersion on Power Output and Heart Rate in Elite Cyclists

The purpose of this study was to examine the effects of coldwater immersion on power output, heart rate, and time to peak power in 10 well-trained cyclists. The Compu-trainer Professional Model 8001 computerized stationary trainer was used to evaluate maximum power, average power, and time to peak power during a simulated cycling sprint. The heart rate was measured using a Polar heart rate monitor. Subjects performed 2 maximum-effort sprints (for approximately 30 seconds) separated by either an experimental condition (15 minutes of cold-water immersion at 128 Cu p to the level of the iliac crest) or a control condition (15 minutes of quiet sitting). All subjects participated under both control and experimental conditions in a counterbalanced design in which 5 subjects performed the experimental condition first and the other 5 subjects performed the control condition first. Each condition was separated by at least 2 days. The time to peak power was not different between the 2 conditions. Maximum and average powers declined by 13.7 and 9.5% for the experimental condition but only by 4.7 and 2.3% for the control condition, respectively. The results also demonstrated a significantly greater decline in maximum heart rate after coldwater immersion (8.1%) than under the control condition (2.4%). Average heart rate showed a decrease of 4.2% under the experimental condition, as compared with an increase of 1.5% under the control condition. The major findings of this study suggest that a relatively brief period of cold-water immersion can manifest significant physiological effects that can impair cycling performance.