Muscle activation during push-ups performed under stable and unstable conditions

Abstract Background/Objective The purpose of this study was to analyze muscle activation when performing push-ups under different stability conditions. Methods Physically fit young male university students ( N  = 30) performed five push-ups under stable conditions (on the floor) and using four unstable devices (wobble board, stability disc, fitness dome, and the TRX Suspension Trainer). The push-up speed was controlled using a metronome, and the testing order was randomized. The average amplitudes of the electromyographic (EMG) root mean square of the anterior deltoid (DELT), serratus anterior (SERRA), lumbar multifidus (LUMB), and rectus femoris (FEM) were recorded. The electromyographic signals were normalized to the maximum voluntary isometric contraction (MVIC). Results No significant differences were found for the DELT [ F (4,112) = 1.978; p  = 0.130] among the conditions. However, statistically significant differences were found among the different conditions for the SERRA [ F (4,60) = 17.649; p F (4,76) = 12.334; p F (4,104) = 24.676; p Conclusion Not all unstable devices enhance muscle activation compared to traditional push-ups.