Recreational Activities for Senior Citizens

Recreation plays a key role in the well-being of older adults and in enhancing their quality of life. For seniors, as for people of all ages, involvement in recreation activities can satisfy a variety of needs. Among the important benefits of recreation for the senior population is increased health and fitness, as well as opportunities for socializing, for using skills and talents developed throughout their lifetime, and for learning new skills. The aim of this article is to dwell upon various recreational activities for the elderly. These activities are very useful to them as they can spend their leisure time and enjoy by doing interesting tasks. The senior population is quite varied, with a diversity of interests, strengths, and abilities. Some seniors have enjoyed a positive use of leisure throughout their life, and are able to find appropriate activities to suit their changing physical abilities and interests. Other seniors, however, may not be aware of the potential positive values of recreation.