Effects of whole body vibration training combined with blood flow restriction on muscle adaptation

Zong-Yan Cai,Wen Yi Wang,Jia-De Lin,Chih-Min Wu

Effects of whole body vibration training combined with blood flow restriction on muscle adaptation

2020

Zong-Yan Cai
Wen Yi Wang
Jia-De Lin
Chih-Min Wu

AbstractThis study investigated the effects of whole body vibration (WBV) training combined with blood flow restriction (BFR) on muscle fitness. Twenty physically inactive adults were randomly assi...

Keywords:

Muscle adaptation
Leg press
THIGH MUSCLE MASS
Physical therapy
Blood flow
Psychology
Whole body vibration
blood flow restriction

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