Physical Training Program Guidelines for U.S. Navy Recruits: Preparing Recruits for Battle Stations.

Abstract : Recruits at the Naval Recruit Training Center, Great Lakes, are required to complete an 8-week course of Basic Training prior to assignment to specialized schools. New requirements have been implemented to increase the physical fitness and readiness of recruits, including: (a) incorporation of Battle Stations into the final evaluation of recruits, (b) a directive instructing Recruit Division Commanders (RDCs) to assess the physical rigor of the training program to determine if the program is "too easy", and (c) a directive instructing RDCs to ensure that the physical conditioning program for women is sufficient to prepare them for successful completion of the final physical readiness test and Battle Stations. It was not within the purview of the Naval Health Research Center (NHRC) to make recommendations to change Battle Stations. NHRC was required to incorporate six physical training sessions per week. Meeting Basic Training goals can be accomplished by providing each recruit with a comprehensive physical conditioning program designed to: (a) increase aerobic endurance, (b) increase muscular strength and power, (c) increase flexibility, and (d) decrease the incidence of musculoskeletal injuries. The successful execution of the physical conditioning program will increase recruit physical fitness, prepare recruits for Battle Stations, and increase Basic Training graduation rates.