A single set of exhaustive exercise before resistance training improves muscular performance in young men

Andreo Fernando Aguiar,Cosme Franklim Buzzachera,Rafael Mendes Pereira,Vanda Cristina Sanches,Renata Selvatici Borges Januário,Rubens Alexandre da Silva,Lucas Maciel Rabelo,André Wilson de Oliveira Gil

A single set of exhaustive exercise before resistance training improves muscular performance in young men

2015

Andreo Fernando Aguiar
Cosme Franklim Buzzachera
Rafael Mendes Pereira
Vanda Cristina Sanches
Renata Selvatici Borges Januário
Rubens Alexandre da Silva
Lucas Maciel Rabelo
André Wilson de Oliveira Gil

Purpose The purpose of this study was to examine the effects of an additional set of exhaustive exercise before traditional hypertrophic training on quadriceps muscle performance in young men.

Keywords:

Physical medicine and rehabilitation
Physical strength
Physical therapy
Medicine
Weight lifting
quadriceps muscle
muscle strength
Sports medicine
Young adult
human physiology
resistance training

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