A fuel cell separator and a fuel cell comprising the same

The fuel cell separator of the present invention is a plate-like, penetrating in the thickness direction, the first gas manifold holes for supplying the reaction gas (51), penetrating in the thickness direction, second gas manifold hole for discharging the reaction gas and (52), is formed on one main surface, one end connected to the first gas manifold hole (51), first the other end one or more groove-shaped connected to the second gas manifold hole (52) the main gas channel (18), is formed on one main surface, the first gas manifold hole (51) and a groove-shaped first Sabugasu one end of which is connected to at least one of the second gas manifold hole (52) a flow path (28), is formed on one main surface, one end of which is branched from the first Sabugasu channel (28), and, second Sabugasu channel-shaped groove and the other end is closed (38), equipped with a.