High-Intensity Interval Training in the Real World

Melyssa Roy,Sheila Williams,Rachel C. Brown,Kim Meredith-Jones,Hamish Osborne,Michelle R Jospe,Rachael W. Taylor

High-Intensity Interval Training in the Real World

2018

Melyssa Roy
Sheila Williams
Rachel C. Brown
Kim Meredith-Jones
Hamish Osborne
Michelle R Jospe
Rachael W. Taylor

ABSTRACTPurposeAlthough high-intensity interval training (HIIT) and moderate-intensity continuous exercise have comparable health outcomes in the laboratory setting, effectiveness studies in real-world environments are lacking. The aim of this study was to determine the effectiveness of an unsupervi

Keywords:

High-intensity interval training
Physical therapy
Interval training
Medicine
Diabetes mellitus

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