Dietary supplement for relieving menopausal symptoms in Egyptian perimenopausal women

Women experience various menopausal symptoms during the menopause; these symptoms can affect their quality of life and health. The aim of this study was to help females around this time to relief their symptoms by natural safe product. Forty-two women participated as volunteers, who are suffering from different symptoms of menopause with mean age 45.36 ± 0.98 years. Full clinical examination, anthropometric parameters, dietary recalls, and Menopause Rating Scale evaluation were recorded. Blood sampling and biochemical analysis was done including important sex hormones. Participants daily consumed 45 g of supplement made from raw unsalted crashed peanut, raw sesame, dry coriander, and dry thyme that were made in the form of blend. Study period lasted for 8 weeks. Chemical composition of the blend was assessed. All participants showed marked improvement in psychological, urogenital, and somatic symptoms after intervention. Data of this study showed that the blend had a beneficial impact on the physical, psychological, and mental health in perimenopausal women. So, functional foods must be considered in controlling different menopausal annoying symptoms; perimenopausal women can use this blend as a safe and effective food supplement.