Hibernation is a state of inactivity and metabolic depression in endotherms. Hibernation refers to a season of heterothermy characterized by low body temperature, slow breathing and heart rate, and low metabolic rate. It is most commonly observed during the winter months. Although traditionally reserved for 'deep' hibernators such as rodents, the term has been redefined to include animals such as bears and is now applied based on active metabolic suppression rather than any absolute decline in body temperature. Many experts believe that the processes of daily torpor and hibernation form a continuum and utilize similar mechanisms. The equivalent during the summer months is aestivation. Hibernation is a state of inactivity and metabolic depression in endotherms. Hibernation refers to a season of heterothermy characterized by low body temperature, slow breathing and heart rate, and low metabolic rate. It is most commonly observed during the winter months. Although traditionally reserved for 'deep' hibernators such as rodents, the term has been redefined to include animals such as bears and is now applied based on active metabolic suppression rather than any absolute decline in body temperature. Many experts believe that the processes of daily torpor and hibernation form a continuum and utilize similar mechanisms. The equivalent during the summer months is aestivation. Often associated with low temperatures, hibernation functions to conserve energy when sufficient food is unavailable. To achieve this energy saving, an endothermic animal decreases its metabolic rate and thereby its body temperature. Hibernation may last days, weeks, or months depending on the species, ambient temperature, time of year, and the individual's body condition. Before entering hibernation, animals need to store enough energy to last through the duration of their dormant period, possibly as long as the entire winter. Larger species become hyperphagic, eating a large amount of food and storing the energy in fat deposits. In many small species, food caching replaces eating and becoming fat. Some species of mammals hibernate while gestating young, which are born either while the mother hibernates or shortly afterwards. For example, female polar bears go into hibernation during the cold winter months in order to give birth to their offspring. The pregnant mothers significantly increase their body mass prior to hibernation, and this increase is further reflected in the weight of the offspring. The fat accumulation enables them to provide a sufficiently warm and nurturing environment for their newborns. During hibernation, they subsequently lose 15–27% of their pre-hibernation weight by using their stored fats for energy. True hibernation is restricted to endotherms; ectotherms by definition cannot hibernate because they cannot actively down-regulate their body temperature or their metabolic rate. Still, many ectothermic animals undergo periods of dormancy which are sometimes confused with hibernation. Some reptile species are said to brumate, but possible similarities between brumation and hibernation are not firmly established. Many insects, such as the wasp Polistes exclamans, exhibit periods of dormancy which have often been referred to as hibernation, despite their ectothermy. There are a variety of different definitions for terms that describe hibernation in mammals, and different mammal clades hibernate differently. The following subsections discuss the terms obligate and facultative hibernation. The last two sections point out in particular primates, none of whom were thought to hibernate until recently, and bears, whose winter topor had been contested as not being 'true hibernation' during the late 20th century, since it is dissimilar from hibernation seen in rodents. Obligate hibernators are animals that spontaneously, and annually, enter hibernation regardless of ambient temperature and access to food. Obligate hibernators include many species of [[ground mouse lemurs, European hedgehogs and other insectivores, monotremes, and marsupials. These species undergo what has been traditionally called 'hibernation': a physiological state wherein the body temperature drops to near ambient temperature, and heart and respiration rates slow drastically. The typical winter season for obligate hibernators is characterized by periods of torpor interrupted by periodic, euthermic arousals, during which body temperatures and heart rates are restored to more typical levels. The cause and purpose of these arousals is still not clear; the question of why hibernators may return periodically to normal body temperatures has plagued researchers for decades, and while there is still no clear-cut explanation, there are multiple hypotheses on the topic. One favored hypothesis is that hibernators build a 'sleep debt' during hibernation, and so must occasionally warm up to sleep. This has been supported by evidence in the Arctic ground squirrel. Other theories postulate that brief periods of high body temperature during hibernation allow the animal to restore its available energy sources or to initiate an immune response. Hibernating Arctic ground squirrels may exhibit abdominal temperatures as low as −2.9 °C (26.8 °F), maintaining sub-zero abdominal temperatures for more than three weeks at a time, although the temperatures at the head and neck remain at 0 °C (32 °F) or above.