Dream diary

A dream diary (or dream journal) is a diary in which dream experiences are recorded. A dream diary might include a record of nightly dreams, personal reflections and waking dream experiences. It is often used in the study of dreams and psychology. Dream diaries are also used by some people as a way to help induce lucid dreams. They are also regarded as a useful catalyst for remembering dreams. The use of a dream diary was recommended by Ann Faraday in The Dream Game as an aid to memory and a way to preserve details, many of which are otherwise rapidly forgotten no matter how memorable the dream originally seemed. Keeping a dream diary conditions a person to view remembering dreams as important. Dreams can be recorded in a paper diary (as text, drawings, paintings, etc.) or via an audio recording device (as narrative, music or imitations of other auditory experiences from the dream). Many websites offer the ability to create a digital dream diary. A dream diary (or dream journal) is a diary in which dream experiences are recorded. A dream diary might include a record of nightly dreams, personal reflections and waking dream experiences. It is often used in the study of dreams and psychology. Dream diaries are also used by some people as a way to help induce lucid dreams. They are also regarded as a useful catalyst for remembering dreams. The use of a dream diary was recommended by Ann Faraday in The Dream Game as an aid to memory and a way to preserve details, many of which are otherwise rapidly forgotten no matter how memorable the dream originally seemed. Keeping a dream diary conditions a person to view remembering dreams as important. Dreams can be recorded in a paper diary (as text, drawings, paintings, etc.) or via an audio recording device (as narrative, music or imitations of other auditory experiences from the dream). Many websites offer the ability to create a digital dream diary.