Les Canadiens et Canadiennes presentent souvent des troubles qui portent atteinte a leur mode de vie. Dans bien des cas, pour resoudre leurs problemes de sante, les gens consultent des chiropraticiens ou d'autres professionnels de la sante. Cependant, malgre les avantages reconnus des programmes d'exercices a domicile, les patients ne respectent pas les traitements prescrits. La non-observance des programmes d'exercices a domicile diminuent les chances de succes des interventions therapeutiques. L'introduction de la readaptation dans la profession justifie l'examen des facteurs qui ont une incidence sur le respect des programmes d'exercices a domicile prescrits par les chiropraticiens. Les bienfaits physiologiques et psychologiques sont bien connus. Un degre eleve d'observance est generalement associe a des resultats positifs (soulagement de la douleur, diminution de l'anxiete liee a l'affection, atteinte des objectifs therapeutiques). Au contraire, un faible degre d'observance peut se traduire par le plafonnement ou, pire encore, la regression des bienfaits therapeutiques escomptes. Alors, pourquoi la non-observance semble-telle si frequente? Le present article vise a definir l'observance therapeutique a l'egard des exercices, a cerner les facteurs qui ont une incidence sur l'observance et a suggerer des strategies d'intervention susceptibles d'ameliorer le respect des programmes d'exercices a domicile prescrits par les chiropraticiens.
See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury.Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves.Running Anatomy clearly links each exercise to running performance. You'll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you'll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons.Feel prepared for any challenge that comes your way. You'll find variations to train for every condition and competition for various terrains, speeds, elevations, and distances, from sprint to marathon. You'll also learn how new gear and technology-enhanced equipment can maximize your training and performance.Whether you are a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you are ready to achieve your personal best.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
